1139 Members
25 Forums
2305 Topics
32773 Posts
Max Online: 420 @ 04/09/08 02:18 PM
|
|
|
#25882 - 10/11/07 01:30 PM
Re: Rate me out of 10 please!
[Re: Nicola]
|
Jonno
enthusiast
Registered: 08/06/07
Posts: 263
Loc: Preston UK
|
Yeah you look like you've put a lot of hard work in, I go to the gym a good 5 times every week and have done for the past year, so im still working at it every day, its totally changed my life though, for instance, i have a permanent ACHE in my arm muscles when i type, its well annoying!!!!
How often do you go to the gym then?
|
|
Top
|
|
|
|
|
#25922 - 10/12/07 12:42 AM
Re: Rate me out of 10 please!
[Re: Jonno]
|
Liquid Snake
stranger
Registered: 09/28/07
Posts: 9
|
5 times also and when your arms hurt it means that you've done a good job in the previous days workout. If it doesn't hurt the next day it means you didn't achieve anything. Just make sure you eat lots of foods containing high protein after your workout because if you don't no matter how long you train nothing will change.
|
|
Top
|
|
|
|
|
#25924 - 10/12/07 12:55 AM
Re: Rate me out of 10 please!
[Re: Liquid Snake]
|
Will
Pooh-Bah
Registered: 10/15/06
Posts: 1852
|
Actually if you ache the next day it means you didn't warm down properly and there is still a build up of lactic acid in your muscles. Pity you don't exercise your brain too there sparky.
_________________________
If in doubt, shut the hell up. Do your part for the community today, MAKE WILL A MOD!
|
|
Top
|
|
|
|
|
#25927 - 10/12/07 08:31 AM
Re: Rate me out of 10 please!
[Re: Will]
|
Jonno
enthusiast
Registered: 08/06/07
Posts: 263
Loc: Preston UK
|
Ha, but if your doing an extreme high weight workout then the pain is actually the fact that you have ripped your muscles
And yeah Im on a high protein diet, I love dedicating my life to the gym, because yeah I was a bit like yourself, very slim, no muscle what so ever, and Ive always played footy at a good level, and its not good getting pushed off the ball, so yeah, I love it now, beefing everyone around the pitch 
|
|
Top
|
|
|
|
|
#25945 - 10/12/07 06:16 PM
Re: Rate me out of 10 please!
[Re: Jonno]
|
Will
Pooh-Bah
Registered: 10/15/06
Posts: 1852
|
There is a difference between pain and an ache. If you've ripped a muscle you don't tend to go about your day and put it off as just an ache.
_________________________
If in doubt, shut the hell up. Do your part for the community today, MAKE WILL A MOD!
|
|
Top
|
|
|
|
|
#25954 - 10/12/07 09:33 PM
Re: Rate me out of 10 please!
[Re: Will]
|
princess_nicky
addict
Registered: 04/15/07
Posts: 411
|
i dont know lol, well i suppose its good for a boy... so probably about 5 because i dont go for boys
_________________________
 ^^ love that pic of them, hayley looks fit lol
|
|
Top
|
|
|
|
|
#25955 - 10/12/07 10:56 PM
Re: Rate me out of 10 please!
[Re: princess_nicky]
|
Liquid Snake
stranger
Registered: 09/28/07
Posts: 9
|
Dude if you train and it hurts the following day, it's basically going through the recovery process. Within that time you try and eat as much carbs and protein as you can. The recovery process is a bit painish but as it keeps coming you get used to living with it.
|
|
Top
|
|
|
|
|
#25969 - 10/13/07 01:15 AM
Re: Rate me out of 10 please!
[Re: Nicola]
|
Will
Pooh-Bah
Registered: 10/15/06
Posts: 1852
|
Or you could warm down and the recovery process is reduced dramatically. Fucks sake, just because you go to the gym doesn't mean you actually know anything.
_________________________
If in doubt, shut the hell up. Do your part for the community today, MAKE WILL A MOD!
|
|
Top
|
|
|
|
|
#25975 - 10/13/07 11:12 AM
Re: Rate me out of 10 please!
[Re: Will]
|
Liquid Snake
stranger
Registered: 09/28/07
Posts: 9
|
Never said I did you just assumed so lol. Plus if you would like to be promoted to moderator status, using irrelivant language is not the right path my friend.
Edited by Liquid Snake (10/13/07 11:14 AM)
|
|
Top
|
|
|
|
Moderator: TigerLily
|
|
